Notes
Blah, blah, blah
I had hoped to run outside, but didn't get out of work until 7:15 pm. So I hit the TM. Not having lunch or dinner is not a good idea before a run. felt a little light headed at times. Did a progression up to 8.5 and averaged 7.5 more most of it.
Not sure if the rest day yesterday makes it worse. Go figure.