Notes
Long Run in the Rain. Started first 3.5 with Gadbois from Y, then continued to Mousum up to Hooper and SImon Ricker. Into town to Emery St and up to hospital. Did 10 minute pace with 1 minute of walking every 8 minutes of running. Had to work at staying slow, kept creeping to 9:00's! Felt good throughout run. Some twinge in left quad.
Today showed me I can do the 26.2. Should be able to do it under 5 hours. Only pain is small blister on left foot.
So my strategy is... Taper all summer and start running three weeks before the marathon!
Miracles do happen!