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9/16/2017

Date

10:22 AM

Time

13.1 mi

Distance

1:43:32.85

Duration

7:55 mi

Pace

Equipment

Saucony Kinvara 7 (Orange Kinvara 7)

Health

Weight147.6 lb

Avg HR154 bpm

Max HR176 bpm

kilojoules6122

Weather

Temperature69 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

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CourseHappy Valley Half Marathon

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Notes

Practice run on Happy Valley Half Marathon course after 5 mile warm-up. Hilly course on a very humid and hot day. Pretty spent at the end with about 19 miles of running total today. After walking back to Caroline's hike we went for a 2.5 mile hike!

Comments

rcuch

I would have never seen all this from after a knee surgery just not so long ago. Your age and all else you have dealt with...seriously Dave...you love what you do. Keep on.

Dave T.

Thanks Robin. It was a challenging but fun run plus I got to see Theo when I was done. We went for a Three mile hike as a recovery walk. Take care of yourself. Someday we need to run some trails!

Fro

Looks like a fun day - and great race.

Dave T.

We shall see how the race goes on October 22nd!