Run: Tempo Previous Next

5/23/2016

6:30 PM

7 mi

54:58

7:52 mi

Health

150 lb
3325

Weather

67 F

Ratings

10 / 10
10 / 10
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Home-Sam Allen O/B

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Notes

Pushed this one. Funny thing about getting older... you feel pretty good about a run of 7 miles and a faster pace, then you remember that one of your running buddies just smoked a marathon running more than 30 seconds a mile faster!

Comments

Fro

nothing wrong with this one - booyah!

Egad

Ha! Nice effort! Age graded!

Scorps

Frisky!