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Run: Tempo Previous Next

8/6/2017

Date

3:16 PM

Time

11.2 mi

Distance

1:27:29.28

Duration

7:50 mi

Pace

Equipment

Saucony Kinarva 7 (Green Pair #2)

Health

Weight147.6 lb

Avg HR151 bpm

Max HR177 bpm

kilojoules5225

Weather

Temperature74 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
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Course11-Home-Sam-109-Bald-Quarry

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Notes

Nice progression run with jet lag.

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