7/23/2016
6:01 AM
18.1 mi
2:32:07.28
8:26 mi
Saucony Kinavars 4 (Kinv4Orange#3)
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Up early to try to beat the heat. Slow start but wanted 17 miles at 8:45 - Good LSD. Brought two water bottles and one eGel. Took eGel at mile 12. A bit of a slog, but kept pace up til end.
great run Dave!!
7/23/2016 at 9:12 PM