4/3/2018
6:49 AM
9 mi
1:15:50.67
8:25 mi
Saucony Kinarva 8 (Blue 8)
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Strength intervals. 2 mile warm-up. Followed by 6x1 mile repeats at 7:30 pace with 400 m rest interval. Had the pleasure of running with Matt Mike', Andy, and Steve Curcio.