Run: Tempo Previous Next

8/24/2013

6:25 PM

10 mi

1:18:12.82

7:50 mi

Health

149 lb
4713

Weather

70 F

Ratings

8 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B

Save as

Please name this map:

Notes

After 2.3 mile warm-up with Jane, headed out to do an easy run, which turned to a progression run... Just felt like run and listening to the tunes. Happy with the pace and effort. Avg cadence = 87

Comments