Run: Tempo Previous Next

1/18/2018

6:46 AM

6.6 mi

53:30.73

8:06 mi

Health

147.6 lb
151 bpm
177 bpm
3094
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YMCA Treadmill

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Notes

1 mile warm then 6 miles at 7:47 increasing elevation every half Mile until reached 4. Then elevation to 0 and speed to 8.4

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