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Run: Interval/Speed Previous Next

4/21/2010

Date

5:00 PM

Time

5000 m

Distance

20:12.40

Duration

6:31 mi

Pace

Equipment

New Balance MR903Light Weight - Yellow

Health

Weight149 lb

kilojoules1466

Weather

Temperature66 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseSHS Track - Speed Workout

Notes

Planned Interval Workout - 1K, 2K, 1K, 1K with 400m RI - Met Michael, Jimbo, Cremer, Dick and Laurie at track. Ran a bit faster than planned time - 1K @ 4:06, 2K @8:32. Strong headwind on first leg.