12/20/2013
7:24 AM
7.7 mi
1:01:20.80
8:00 mi
Saucony Kinvara 3 Citron
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Easy recovery run that was supposed to be at 8:49 for 6 miles, but... too boring... easy progression up to MP and back down. Elevation at 1. Ran next to amazing Rachel from Georgetown who was doing 8x800 at 5:24 pace with 30 sec RI. Awesome!