8/16/2012
2.8 mi
28:00
10:11 mi
Saucony Kinvara2 (Blue)
Build up run... 2.5 min run, 1 min walk... Progression from 6.o to 8.2 mph. Felt great... Lose them shackles!
It will be great to see you back out there. Just don't rush.
8/17/2012 at 11:57 PM