1/30/2018
5:36 PM
9.5 mi
1:16:29.93
8:04 mi
Saucony Kinarva 7 (Lime Green Sauco)
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Warm-up - 2 miles. 400, 800, 1200, 1200, 800, 400 intervals at 6:49 with 400 rest interval at 8:49. 2 mile cool down. Y was a zoo!