2/1/2013
6:30 AM
8 mi
1:00:45
7:36 mi
Saucony Kinvara 3 (Kinvara 3 Blue)
Planned Short Tempo run at 7:03 pace.
2 mile at MP - 7:57, then 3 miles at 7:03 per mile. Added another mile at 7:03 to overachieve. Finished last mile at MP+15. Felt good.