Notes
Planned Interval workout of 5x1000 @ 6:22 pace or 9.5 mph on TM with 400M RI. Began with 16 minute warm-up and remainder as cool down. Not alot of time due to work. Won't be able to do group run tonight.
Training Plan Entry
Interval/Speed
5x1K with 400 RI - 6:22 pace 9.5 mph