2/20/2014
7:35 AM
8 mi
1:02:04.36
7:46 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Planned tempo at 7.6 to 8.0 mph for 8 miles. Foot pod record this much faster than TM, but I have my doubts about its accuracy. Should be mostly 7:47 per mile for most and kick up to 7:25.
Nice run. And maybe inaccurate but regardless mile 8 must have been FAST.
2/21/2014 at 11:45 AM