Notes
Planned interval workout of 3x1600 @ 6:36 w/ 400 m RI. Did 15 minute warm up at about 7:30 average and then did 1st mile at 6:26, and next two at 6:22 with 400 m walking RI until HR came down to 120 bpm. Felf pretty good and was able to hit 180 cadence perfectly throughout the whole workout - slow and fast. Good improvement, with minimal abbie or adductor pain.