9/15/2010
5:45 PM
5000 m
19:41.18
6:21 mi
New Balance MR903Light Weight - Yellow
Initializing charts...
Planned Speed/Interval Workout - 1K, 2K, 1K, 1K with 400 m RI. Felt pretty good considering really didn't want to do this workout. These are are wicked tough, but happily I nailed them all.