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Run: Easy Previous Next

1/10/2014

Date

6:45 AM

Time

7.4 mi

Distance

1:03:48.22

Duration

8:41 mi

Pace

Equipment

Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)

Health

Weight154 lb

Avg HR132 bpm

Max HR191 bpm

kilojoules3584

Ratings

Effort3 / 10

Quality10 / 10

Splits
Graphs
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CourseYMCA Treadmill

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Notes

Ehhh... easy recovery run at 6.8+ for six miles... +/-

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