7/24/2013
6:34 PM
8.5 mi
1:07:03.70
7:53 mi
Saucony Kinvara 3 Citron
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Ran first mile with Jane then tried to keep this as a slow tempo run under 8's. Yup Deer flies helped me move along. Kept cadence at 88.
Warm up for the deer flies up north, they are waiting for you. Enjoy!
7/25/2013 at 1:31 AM
Looks good Dave. You guys have all those great back roads out there. Nice work.
7/25/2013 at 1:13 PM