Notes
Planned long run of 20 miles at 8:27 pace (MP+30). Started day by XC skiing with Jane 5 miles at Harris Farm. Legs were a bit tired from yesterday's 5K interval set. Today just felt good so added on and bumped up pace. Average cadence was 86 which is excellent. HR average has come way done at 149. Happy with that! So nice not be suffering from Ab pain like last year at this time. Look at last year's log for this run there was alot of pain especially coughing! It took 4 months for the stress fracture on the pelvis to heal and glad I followed the doc's orders. Jane met me at mile 8 and 15 to encourage me and cheer me on. I could have run a 100 (well maybe not...) with her encouragement! Happy with the 8:10 average. Today's run with 5 more miles at this pace would be an easy BQ for this old man!