Notes
Started at office and went down to Twombley and up to Lebanon Rd to connect with Hanson Ridge - MF - hill! Held pretty steady pace up. Quick down Oak St in Springvale, down past Y toward town to PostOffice to York Street onto Main and back to Office. Kept pretty steady pace with rhythmic breathing. Left knee ok, hip ok,,, Tight calves after due to hill. Rest tomorrow... race Sunday -- Goal average 7:30 or less.