Run: Long Previous Next

3/16/2014

9:10 AM

16.6 mi

2:22:48.60

8:37 mi

Health

154 lb
8085

Weather

26 F

Ratings

9 / 10
7 / 10
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Notes

Watch shut off at mile 12 for about 1.2 miles before I picked up on it. Used Gwen's miles.

Great run going out with wind at our backs. Then the turn around on New Dam... felt like we were running up Mt. Washington! The wind was INTENSE slowing me down by 20 sec per mile. Pushed on and ran back mostly with Gwen. Took am egel at mile 6.5 water stop and then a quick stop at Y at mile 14.5 got some water and another eGel. Thanks to Mrs. Train for a wonderful feats! You're the best! Thanks Lance for organizing a grueling run!! :)

Training Plan Entry

Long

16 mi

Long @ 8:36

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