7/20/2010
10:19 AM
11.1 mi
1:22:55.57
7:29 mi
New Balance MR1063 Yellow (#4) (NB Yellow 106 3C)
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Planned 10K Long run of 10 miles at 7:33... added on 1.1 and upped tempo a bit. Felt good, though a bit hot. Ran route 2 to Dodlin Rd and back to library. Did one eGel with 2 water bottles. Felt good.