Notes
First run since Boston. Started slowly and noticed a bit of pain in left shin (shin splint). Seemed to go away after 2 miles. At about 3 miles left outside quad start aching... not bad, but letting me know it was not very happy. I kept looking at my watch to verify pace which I actually thought was much faster than the watch said. Picked it up the last 2 miles to what would have been nice at Boston.. ha.
I might also add for those stalkers that Jane and I walked 3 miles on the beach today...(I really should log it!).
Good way to end a crazy week. Need to enter my narrative of the race into the log. Will make a good reminder for next year.