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11/28/2009

10:26 AM

7.5 mi

1:00:31.37

8:07 mi

Weather

44 F

Ratings

8 / 10
9 / 10
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Notes

Good run, working on form and lean. Felt good and picked up pace on second half. VERY WINDY, but not too cold. Ended up tying jacket around waist,

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