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Run: Tempo Previous Next

5/17/2014

Date

8:02 PM

Time

7.4 mi

Distance

56:39.73

Duration

7:37 mi

Pace

Equipment

Saucony Kinvara 4 Citron (Kinvara 4 Citron)

Health

Weight150 lb

kilojoules3534

Weather

Temperature61 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseHome-Sam Allen O/B

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Notes

Nice little progression run in the dark! Floaty feeling...

Comments

cbtheo

Wow. killed that run!