3/31/2017
5:41 PM
7.7 mi
1:02:35.23
8:08 mi
Saucony Kinarva 7 (Green Pair #2)
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First run outside in 3 weeks. Felt pretty good. Injured hammy had no problem, but a slight twinge in left hammy. Go figure! Ran it as a progression to see if the wheels would spin up and stay on. Went ok. Used metronome whole at 180.
GREAT news... keep progressing.
4/1/2017 at 7:38 PM