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6/30/2011

6:03 AM

7.1 mi

54:33.32

7:43 mi

Health

148 lb
3313

Weather

60 F

Ratings

8 / 10
10 / 10
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Home-Jen McKay Loop-Up

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Notes

Gorgeous weather and ideal running conditions. After 1 mile slow warm-up, I felt I was flying or floating, with minimal effort. Why can't all runs feel this good. Had to take yesterday off due to work. Today's my last official job as Asst., tomorrow the games begin. Looking like most of my running will be around 6 AM for awhile due to meetings and late nights. Will definately save Tuesday nights for CN. Anyway, didn't look at the watch at all and concentrated on breathing to give me a clue and cue on pace. Held it fairly consistent... and again it felt effortless today... I would have kept going if I had mioe time.

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