Notes
Frig it... It's been 3 months since I have run on a road... In last two weeks it's been treadmill recovery stuff. I threw down my crutches this evening and said I am going running. Not whimpy TM stuff... A real run on theroaf, with sweat, deer flies, dogs and cars. Now thatwas fun! Just don't tell the doctor!
So I ran without a watch but used metronome at 180 and did a short recovery loop. Took about 30 minutes to do 3.5 miles. not exact but don't really care. The legs work, my guts didn't fall out, it didn't hurt to cough and hell the run wasnt too bad. Granted I may have done myself in, but sometimes you gotta trust your bod.