Notes
First outside run in a month! Nervous how knee would hold up. First 10.6 fine, the. Knee really our he'd, so walked about mile and started running again... No pain... Go figure. Knee hurt again after 2 miles, so walked again for a bit, then ran last 1.5 miles. Pleased with effort and the ability of my knee to recover with a short walk. Hoped for 16, but happy with 15 albeit with about .5 miles walking.