Notes
Gorgeous Day for a run. Did Bald Hill loop with Cremer at an easy fairly steady pace with a gradual progression the last 6 miles up to 7:50. Abs were sore today at start, but eased up as we went along... just don't cough! Nose ran like a faucet today! Shorts and S/S shirt on Nov 19. Couple of big hills on course at mile 3 to 4, and some long gradual uphills hidden in there. Look at the map!