Run: Tempo Previous Next

11/13/2012

5:20 PM

9.1 mi

1:12:02.09

7:56 mi

Health

149 lb
4289

Weather

42 F

Ratings

8 / 10
10 / 10
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Y-Lake Loop 2X

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Notes

1st loop with group leisurely pace... Decided to do another loop on my own and picked up to medium tempo pace. Felt good tonight...

Comments

L Train

Looked fast when i saw you!

rcuch

i am finding it very interesting at how fast ALL your runs are now that your not running everyday and mixing things up.

Dave T.

Scary out there all alone on the dark streets of Sanford at night!