Notes
Freaking cold and windy. Last 4 miles was mega-wind in the face!!
Planned long run of 15 miles at MP+10 or 8:07 pace. Ran hilly route hitting the Quarry hill 2x. Ended up with average MP, but wind really slowed me down the last 3 miles. I was tired! Average cadence was 88 with peak of 92. Good test of MP but will take off a day to recover. 1 month to Boston.