Run: Interval/Speed Previous Next

2/7/2017

Date

6:18 AM

Time

7.7 mi

Distance

59:55.18

Duration

7:48 mi

Pace

Equipment

Weight148.6 lb

Avg HR146 bpm

Max HR164 bpm

kilojoules3618

Effort7 / 10

Quality10 / 10

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Intervals

2 mile warm up 6.0 to 7.5 mph.

6x800 intervals at 8.9 to 9.0 mph

400 rest interval at 6.3-7.0 mph

1.3 mile cool down.

Note paces above are from watch and seem all over the place. TM said 8.9 mph at 6:49. and total distance at 7.5.

great effort - lookin good!