Run: Interval/Speed Previous Next

12/31/2013

7:00 AM

7.3 mi

1:00:00

8:16 mi

Health

154 lb
3540

Ratings

8 / 10
9 / 10
  • Map

Notes

8x600 Intervals at 6:50 pace with 400 RI at 10:00 after 2 mile warm up at 8:15 and followed by cool down of about 1 mile.

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