12/31/2013
7:00 AM
7.3 mi
1:00:00
8:16 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
8x600 Intervals at 6:50 pace with 400 RI at 10:00 after 2 mile warm up at 8:15 and followed by cool down of about 1 mile.