7/21/2015
6:15 AM
6 mi
52:52
8:53 mi
Saucony Cortana 3 (Cortina 3 Green)
Intervals after 1.25 mile warm-up. 6x800 @ 8.5 mph = 7:04, with 400m Rest Interval at ~6.2 mph.
https://www.ifit.com/workout/55ae2a4e20ca0b427b4e37e0/55ae2a4e20ca0b427b4e37df