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6/29/2014

8:05 AM

11.3 mi

1:34:31.05

8:25 mi

Health

150 lb
5343

Weather

70 F

Ratings

7 / 10
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10 - Home to Rte 9 O/B

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Notes

HOT! Didn't bring any water which I should have. Ran a N/S route to avoid most of the sun, but still was warm even early morning. Wanted 10 solid at long pace. Added a bit to get me close to 13 total. Legs a bit tired and heavy from yesterday's race... but it shows you you can run when legs are tired. Just hit 1200 miles for Year... 100 more and will beat last year.

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