1/20/2015
5:00 PM
6.8 mi
1:00:00
8:54 mi
Saucony Kinvara 4 (Orange)
2.5 mile warm up at 6.8 mph or 8:49. 10x400 @7:03 with 400 RI at 10:30. testing out the legs with some intervals. A bit sore after but rolling seems to help. Tomorrow off.
Great to see - nice job!
1/21/2015 at 1:35 PM