Notes
Great day for a run. Ricky, Dave S, Cremer, Greg Gaudreau, Bob Randall, Michael and Jim. Bob and Gaudreau did 8 mile loop. Ran first half with Cremer and Salty and at times doing 7:30's into North Berwick. Water stop at school and then back to 5 corners on Lebanon Rd. Felt good. Kept cadence at 90 (15/10sec) good chi posture and worked on keeping feet straight on back kick. Also NO Overstriding... getting much better with this. Did a GU at 7.1 miles with water. (Carried 2 bottles). Little tender in lower right back.