12/19/2009
9:15 AM
6.7 mi
50:00
7:30 mi
Mizuno Mizuno Wave Alchemy 8 (Red)
Another cold day so woosed out on the treadmill. Did ellipitical for 10 minutes as warm-up then treadmill for 50. Set at 2.5 elevation at 7:30 to 7:00 minute pace. Lots of sweat!