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Run: Easy Previous Next

9/23/2014

Date

5:18 PM

Time

6.6 mi

Distance

54:34.58

Duration

8:17 mi

Pace

Health

Weight150 lb

kilojoules3135

Weather

Temperature65 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseY-Littlefield Loop

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Notes

Easy group run on Littlefield with 13 runners. Tried to keep pace in check and narrow up stride. Right hammie and glute hurt most of the time - mostly uphill... Oh well it either fix it or make it worse!