11/30/2013
9:00 AM
8 mi
1:02:00
7:48 mi
Saucony Kinvara 3 Citron
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PROGRESSION RUN - Upping pace by .2 every mile. Started at 7.0 mph ended at 8.6. Added some intervals at end at 9.6 for 400 m. Felt good. Proud of Jane. She ran next to me on TM and did 5 at 59 minutes!
Nice pace
12/1/2013 at 2:28 AM