Notes
82 F in March! Unbelievable weather. Large group. Did my Friday run of Beaver to Littlefield with Gowen PArk add on. After mile 3 held fairly steady at MP until the surge to end with Andy and Rob. Worked on stride length, cadence and downhill technique.
Training Plan Entry
Interval/Speed
20 min WU
10x400@6:12=9.8 with 400m RI