4/23/2010
7:09 PM
6.1 mi
47:19.27
7:45 mi
ASICS Gel Kayano 16 (RED)
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Planned Tempo Run - 1 mile warm up, 5 miles at MP (8:04). Felt good, so of course picked it up a little bit. 20 Miler on Sunday morning at 8:34. At parents in NY so route will be real flat.