1/26/2016
7.3 mi
1:00:00
8:14 mi
Saucony Cortana 4 (Cortana 4 Yellow)
It doesn't look like much as a total, but this was 12x400 at 6:58 for 3.1 miles. Not too shabby... granted I took a 400 rest interval between each interval at 10:00 to 8:00 mm. Warmed up for 1 miles at 8:49. Felt pretty good. Rock on.
hazzah - nice.
1/27/2016 at 12:49 PM