Run: Interval/Speed Previous Next

3/3/2011

6:20 AM

7.8 mi

1:00:00

7:40 mi

Health

148 lb
3674

Ratings

9 / 10
9 / 10
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Notes

Challenging Interval workout. 3 x (2x1200) @ 6:27 pace (9.3 mph at incline = 1). 2 min RI between intervals, and 4 min RI between sets. Hit them all, glad its done.

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