Notes
Scheduled Tempo Run - 10 miles at MP (8:04). Ran out Gebung... forgot how it feels so slow and hilly on the way out and feels so much faster back....even with hills. Brought 1 water bottle and GU for mile 4.5 just before turn around. Saw Cremer on way back... wished I could have run with him. I had a black car swerve at me on the way back. The car turned around and swerved again from behind crossing over into the opposite lane... Arse Whole! Wished I could have got the license. Be careful running out there, maybe some folks without many brain cells living there! Anyway, happy with run as I neg. split it. Way out felt heavy, but I notice that after 4-5 miles I loosen up and get into a rhythm and breathing starts to get into a pattern. 15 Miles on Sunday.