Notes
Suppose to be a planned Tempo run... 3 miles at ST or 7:04 with 3 miles of warm-up and cool down... well between heat, ugh... and hills on Gebung, ugh, ugh... almost hit it. Ran with Cremer or I never would have finished! Those hills on Gebung are rugged in the heat. Felt like a tougher run than 5K last Saturday.