Run: Tempo Previous Next

6/4/2017

6:52 AM

14.6 mi

1:57:30.84

8:05 mi

Health

147.6 lb
157 bpm
176 bpm
6800

Weather

56 F

Ratings

9 / 10
10 / 10
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NY Soundview to Cedar

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Notes

Perfect weather, so I thought I just keep going! Turned out to be more of a tempo then an easy run. Noted that average HR is up compared to three previous runs... Watch out for over training and not getting enough rest.

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